What is EFT (Tapping)?

EFT Tapping, or Emotional Freedom Technique, is a unique practice combining ancient acupressure and modern psychology. By tapping on specific points while addressing emotional challenges, you unlock the body’s natural ability to release negative patterns and restore balance.

At the Opal Healing Centre, we customize each EFT session to meet your needs, creating a safe and nurturing environment for healing. This technique is effective for a wide range of issues, from stress and anxiety to pain management and confidence-building.

EFT Tapping empowers you to take control of your emotional well-being. It’s a gentle yet transformative practice that helps you break free from old patterns and step into a more vibrant, joyful version of yourself.

By stimulating energy meridians, EFT allows for the release of negative energy,
promoting overall well-being and emotional balance.

How Does EFT Work?

EFT works by tapping into your body’s natural energy flow. Here’s a step-by-step overview:

1. Identify the Issue: Focus on the specific emotion or physical discomfort you wish to address.
2. Set Your Intention: Create a phrase that acknowledges the issue and promotes self-acceptance, such as, “Even though I feel anxious, I deeply and completely accept myself.”
3. Tap on Acupressure Points: Using your fingertips, gently tap on specific points on your face, hands, and body while repeating your intention.
4. Assess and Repeat: Evaluate your emotional or physical state after each round and continue until you feel a sense of relief.

This process rewires your emotional responses and fosters a sense of inner peace.

Benefits of EFT

Tapping offers a multitude of benefits for the mind, body, and spirit. Some key benefits include:

• Emotional Balance: Helps release trapped emotions and reduces feelings of overwhelm.
• Physical Relief: Addresses tension, headaches, and other discomforts often tied to emotional stress.
• Mental Clarity: Improves focus, decision-making, and overall cognitive function.

Whether you’re facing everyday stress or deeper emotional challenges, EFT is a powerful tool for transformation.

What Happens During an EFT Session?

An EFT session is designed to guide you through your healing journey with compassion and care. Here’s what a typical session includes:

1. Initial Consultation: We discuss your current challenges and desired outcomes.
2. Guided Tapping: With the practitioner’s guidance, you’ll tap on specific points while verbalizing affirmations tailored to your needs.
3. Reflection and Integration: After tapping, we take time to reflect on your experience and integrate the emotional shifts.

Each session is uniquely tailored to support your journey to balance and harmony.

Healing starts with a single step – take yours today.

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